Archive for April, 2010
Monday, April 26th, 2010
Spring is here, with several cougar emails in my mailbox, fresh blossom scent in the air, and runners gearing up for the Vancouver Marathon and Half Marathon, as well as the Sun Run after that. I had a couple delicious runs in the cool spacious air of early evening this ...
Posted in Wild Women | No Comments »
Monday, April 12th, 2010
The kath is the belly centre, also known as the hara (in some Buddhist traditions) and the don tien (in martial arts) or dantien. In the Diamond Approach we use the term kath, and one of the foundational practices is the kath meditation. The kath centre is also known as the ...
Posted in Practices, Running | No Comments »
Monday, April 5th, 2010
It's been a while since I've written about anger, and I'd like to come back to the topic today to share recent experiences with digesting this aspect of my being. As you may recall, I last wrote that I was starting a new technical writing contract, and hoped that I ...
Posted in Four Directions | 1 Comment »
Sunday, April 4th, 2010
Dan Brown is coming to Vancouver to lead a meditation retreat on May 14 - 21. His gradual approach allows us to learn to meditate effectively, with step-by-step descriptions of the ways to practice, precise descriptions of the various stages and their intended realizations, and the typical problems that arise ...
Posted in Practices | 2 Comments »