Archive for November, 2011

The power of Kundalini yoga and a simple hip opener

Tuesday, November 8th, 2011

Today is the 30th and final day of the Reach Out Challenge. On day 28, I thought that since it was nearing the end I should step it up a notch, and I hoped that I could meet the challenge of Kundalini yoga. OMG! A friend lent me a Maya Fiennes ...

Another divine yoga week

Sunday, November 6th, 2011

Since my last entry I've had another seven chances to expand, learn, and grow through my yoga practice. The Reach Out Challenge has been a gentle invitation into new beginnings on the mat, especially in combination with the one-month membership to My Yoga Online. In the past week I've repeated the Short ...