Speaking of bears, I’d like to invite you to a yoga class I am teaching on Tuesday, January 19.

One of the poses I’ll be teaching is called the bear pose! This class is a gentle class intended for people with any level of experience with yoga. No special equipment or clothing is necessary, as the poses are chosen so that you can do them at the office during your workday.

I teach four short sets of poses that you can do at work while taking a five-minute break, bringing energy and suppleness into your body, focusing your mind, and easing tension from your eyes and neck.

If you’ve never done yoga before, this class is a great way to experience first-hand the joy that yoga breath and movement can bring. Participants who came to the class last year were amazed at the states of pleasure they experienced from these simple techniques. If you’re already a regular yoga practitioner, you may still learn something new as the class draws on poses from Qigong and Kundalini yoga, which may be new forms to you, as well as the more familiar Hatha yoga. You’ll feel great whether you are new to yoga or have been practicing for years! 

P.S. If you couldn’t make it to the class, but would like to experience the benefits of yoga in your workplace, check out the info at www.karenrempel.com. I would be happy to bring this workshop to you!