Tuesday, November 8th, 2011
Today is the 30th and final day of the Reach Out Challenge. On day 28, I thought that since it was nearing the end I should step it up a notch, and I hoped that I could meet the challenge of Kundalini yoga. OMG!
A friend lent me a Maya Fiennes ...
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Tuesday, October 5th, 2010
The most refreshing 15 minutes of the week!
For the past 8 months I offered a free 15-minute yoga class at lunch time. The participants were my colleagues at Coast Capital Savings. This was an adaptation of the 60-minute class I developed for the Society for Technical Communication, following the same ...
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Saturday, January 16th, 2010
Speaking of bears, I'd like to invite you to a yoga class I am teaching on Tuesday, January 19. It's free for members of the Society for Technical Communication. If you're not a member, it's $15 to pre-register online, or $20 at the door.
One of the poses I'll be teaching is ...
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