Sunday, May 16th, 2010
Followers of this blog might be wondering how the Vancouver half-marathon went, after my previous entries about the preparations and learnings along the way. The race itself occurred during a 4-day Diamond Approach Vancouver weekend that I was attending, which meant that I was in the "field of the teaching" ...
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Saturday, August 8th, 2009
plate
no plate
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Monday, July 20th, 2009
chocolate
tea
phone service
no chocolate
no tea
no phone service
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Saturday, February 14th, 2009
You've probably heard that walking is good for you. It's one of the most highly-recommended forms of exercise. It's gentle on the body, and good for the psyche. The physical activity can get the juices flowing and even create a little endorphin high. Going for a walk is good for ...
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