Chair yoga for the office February 21

Chair yoga for the officeFebruary 21 marks the 4th annual Yoga for the Office class at the STC’s Canada West Coast chapter. This year I will be adding a chair to the mix. Chair yoga has become increasingly popular because the aid of the chair makes the benefits of yoga accessible to almost everyone. Come learn some gentle poses that you can practice at your desk at work to refresh yourself after a stressful meeting or too many hours at the computer.

Feel the peaceful spaciousness of a blue summer sky. Simple movements combined with awareness of your breath can transform your state from prickly to peaceful in a few minutes.

No mats will be used in the class. No experience necessary. Cost is $5 for members and technical writing students, $20 for non-members. Register here.